Vitamins Nutrition in Vemma
Taking all your Vitamins Nutrition can be a lot. Following is what you would need to eat to get the same nutrients as one daily 2 ounce serving of Vemma.
To equal the amount of:
- Vitamin C, it takes about 2.66 oranges.
- Iron, you would require about 3.09 stalks of broccoli
- Riboflavin, you would require about 19.76 medium bananas
- Vitamin E, you would require about 9.6 avocados
- Vitamin A, you would require about 1.78 cups of spinach
- Vitamin D, you would require about 55.55 eggs
- Thiamin, you would require about 3.88 cups of peas
- ORAC value, you would need to eat about 17.89 oz. of cherries
- Vitamin B-12, you would require about 62.5 oz of cheddar cheese
- Niacin, you would require 5.14 large potatoes
- Folate, you would need to eat about 61.54 cups of tomatoes
- Vitamin B-6, you would need to eat 2.46 large watermelons
- Pantothenic Acid, you would require 37.17 medium mushrooms
I wonder how many people eat that much fruit and vegetables in one day? Drinking one shotglass of Vemma for your Vitamins nutrition must be easier.
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Posted by Julieanne on April 29th, 2008 filed in Vemma, Vitamins Nutrition
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