To equal the amount of:

• Vitamin C, it takes about 2.66 oranges.
• Iron, you would require about 3.09 stalks of broccoli
• Riboflavin, you would require about 19.76 medium bananas
• Vitamin E, you would require about 9.6 avocados
• Vitamin A, you would require about 1.78 cups of spinach
• Vitamin D, you would require about 55.55 eggs
• Thiamin, you would require about 3.88 cups of peas
• ORAC value, you would need to eat about 17.89 oz. of cherries
• Vitamin B-12, you would require about 62.5 oz of cheddar cheese
• Niacin, you would require 5.14 large potatoes
• Folate, you would need to eat about 61.54 cups of tomatoes
• Vitamin B-6, you would need to eat 2.46 large watermelons
• Pantothenic Acid, you would require 37.17 medium mushrooms

I wonder how many people eat that much fruit and vegetables in one day? Drinking one shotglass of Vemma nutrition must be easier and much less expensive.