To equal the amount of:

• Vitamin C, it takes about 2.66 oranges.
• Iron, you would require about 3.09 stalks of broccoli
• Riboflavin, you would require about 19.76 medium bananas
• Vitamin E, you would require about 9.6 avocados
• Vitamin A, you would require about 1.78 cups of spinach
• Vitamin D, you would require about 55.55 eggs
• Thiamin, you would require about 3.88 cups of peas
• ORAC value, you would need to eat about 17.89 oz. of cherries
• Vitamin B-12, you would require about 62.5 oz of cheddar cheese
• Niacin, you would require 5.14 large potatoes
• Folate, you would need to eat about 61.54 cups of tomatoes
• Vitamin B-6, you would need to eat 2.46 large watermelons
• Pantothenic Acid, you would require 37.17 medium mushrooms

I wonder how many people eat that much fruit and vegetables in one day? Drinking one shotglass of Vemma for your Vitamins nutrition must be easier.

Drinking water is important when taking supplements. Health care professionals recommend that we drink a minimum of 8 glasses, 2 quarts or 1 and a half litres of pure water daily. This amount of water is in addition to coffee, tea, and other beverages. Caffeinated beverages are dehydrators and increase your water needs.

It’s recommended to start each day by drinking two full glasses of water upon arising, then have a shot of Vemma.

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